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Quiz

HOW HEALTHY ARE YOUR HABITS?

Thomas Okes

Are you giving your body what it needs? Or could you make some super-easy lifestyle changes to improve your wellbeing? Get ticking to find out.

Green *

You play hockey and love doing dance classes with your besties.
Your ultimate stress-buster is a yoga class!
Most nights you get a full 9-10 hours' sleep to make getting up in the morning less painful.
Your everyday drink of choice is water.
You enjoy eating and cooking all kinds of food, including the occasional treat.

Blue *

You're always starting a new exercise routine but lose motivation after the first week.
Your favourite meal is a delish stir-fry.
You hit the ice-lollies hard whenever you feel stressed or tired.
Sometimes you lose track of time watching The Vampire Diaries and get to bed pretty late.
If you're feeling a bit dehydrated, you reach for a sports drink.

Pink *

You don't like sweating, so that pretty much rules out exercise.
You're an eat-on-the-run kinda girl, so if the only options are fast food, fast food it is.
You stay up till the early hours finishing an assignment and then sleep till midday on the weekend.
Why would you ever drink water when you could have a fizzy drink?
Sometimes you feel guilty about eating junk food, so you skip a meal to make up for it.

HOW DID YOU DO? COUNT UP THE AMOUNT OF TICKS IN EACH BOX AND SEE WHICH COLOUR YOU ARE!

CREDIT: MAGAZINEFEATURES.CO.ZA
WORDS KIMBERLY GILLAN

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